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Quick Drag Factor and Damper explanation | Concept 2 Skierg
How and Why to Set DRAG FACTOR on your Row/Ski/Bike Erg
Damper Settings Explained- check out the Ski Erg Deep Dive video #concept2 #hyrox #dekafit #hybrid
Where to set your Concept2 SkiErg damper for HYROX training
Damper Settings - How to Find Your Efficiency Point
Concept II: Best Damper Setting Using the DRAG FACTOR. #Concept II; #Drag Factor; #Damper Lever.
Setting the damper on a Concept 2 Rower - Skyline CrossFit
Don’t do this on the SkiErg…
What should my drag factor (Concept2 RowErg) be?
Does setting Concept2 Lever at 1 or 10 make a difference?
THE SKIERG SECRETS! - THE PROGRM TUTORIAL
Working Out on the Concept2 SkiErg: the Basics
